Thoughts
There are lots of critics out there. We must make decisions based on our own value system and needs. I found myself judging others based on their decisions but then was able to take perspective and recognize that their reasoning was not without rationale and was simply different than mine. I also noticed that it took me some time to stop listening to others and listen to my own intuition. Perfection is an unattainable goal.
Since noticing my racing mind I have been reminded of all the skills that I personally use to manage anxiety in stressful times. I was also reminded that there is no way to get your life “perfect” and avoid stress. As much as I would like to believe that I can manufacture my life to avoid anxiety, I know I cannot. And once again, I am reminded that I can only control me and I can’t control the weather, a virus or other people, just me. What I can do is notice my emotions (avoiding denial), honor them (Hello anxiety, thanks for reminding me to be careful.), and let them pass (they always do.) I can also spend time enjoying the breaks between and recovering and restoring my emotional energy.
