Suggested Resources
These are some of my favorite writers and researchers and some great easy guided meditations.I have added the below resources and will update this list as I find more resources. Please email me at hwade@hollywadelcsw.com with any questions or comments. I hope you will find the below links to be useful and inspiring.
Guided meditations
UCLA Mindful Awareness Research Center
Tara Brach: Guided Meditations Archive
Dharma Podcasts from Insight Meditation Society
Jack Kornfield: Meditation for Beginners
On Christian Meditation
The World Community for Christian Meditation
TED Talks
Brené Brown: The Price of Vulnerability
Brené Brown: Listening to Shame
Kristin Neff: The Space Between Self-Esteem & Self Comparison
Mary Ann Christie Burnside: Mindfulness & Parenting
J. Stuart Ablon: Collaborative Problem Solving with Children
Retreat Centers
Kripalu Retreat Center, Berkshire Mountains
Omega Institute, Rhinebeck NY and Costa Rica
Well Being Retreat Center, Tazewell, TN